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Since starting yoga life has become simple.

Breathe in … breathe out.

Move your body, feel your energy, observe inner stillness, touch peace.

I look forward to helping you develop a yoga practice based on your hopes and needs so you may enjoy the beauty of freedom and liberation in this life.

When at peace and content with oneself and others (Santosha), supreme joy is celebrated. – Yoga Sutra 2-42