Since yoga therapy focuses on finding relief from a health condition or some symptom that is troubling you, classes are customized for each individual client to ensure that you will receive the support you need. Whether you are interested in starting yoga with more personalized instruction, want to use yoga to heal a specific issue, or want to explore how yoga can improve your overall mental, emotional and physical health, we will work together to find the techniques that work best for you.
A combination of isotonic/isometric movement, postures (asanas), breathing exercises (pranayama), and Vedic meditations are used to help client’s reach their goals. Yoga therapy is fundamental in helping people improve their lives.
As the body yields all efforts and holdings, the infinite within is revealed. – Yoga Sutra 2-48