Asana is for strengthening your body and preparing for meditation. Asana is a Sanskrit term meaning posture or pose. Asana is used to bring us to a unified state between mind, body, and spirit. This practice increases flexibility, improves core strength and balance, and brings you to a state of mindfulness.
Pranayama is for managing your energy. Pranayama is a breathing practice that brings you to conscious awareness of the breath. Breathing practice provides an expansion of life force which energizes and relaxes the body.
Meditation is for discovering what you truly are. Meditation helps you enter into and experience yourself as one with all existence. It is through meditation and oneness that we are able to achieve the yogic goal of moksha or liberation.
Yoga Therapy focuses on addressing and relieving physical health issues.
Your class will be tailored specifically for you, based on your issues and goals, to ensure that you will receive the support you need. Whether you are interested in starting yoga with more personalized instruction, want to use yoga to heal a specific issue, or want to explore how yoga can improve your overall mental, emotional and physical health, we will work together to find the techniques that work best for you.
Raja Yoga sessions help clients to understand, practice, and utilize the ancient wisdom passed down from the yogis of the Himalayas. Raja Yoga classes are focused on going beyond our physical practice to learn more about the truth of our inner being. These classes to tend blend all of our core techniques while placing emphasis on meditation as well as learning about key concepts related to the practice of Raja Yoga. Classes will be customized depending on your needs and goals.